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 Losing Weight 
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Star Trooper
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Post Re: Losing Weight
WATP wrote:
Not into the whole fasting fad shite at all. If you want to lose weight just stop eating take aways, fried foods, fizzy drinks, biscuits, crisps and chocolate. Try adding in a bit of exercise and you'll be sorted. Fuck all this hardly eating for 2 days stuff. It's not hard.
You can still eat a decent amount as long as it's not full of sugar and fat.


Yeah, but I still get to eat all that shit and I'm still losing weight (not to excess, obviously). Honestly, when I'm busy I don't notice not eating.

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Mon Aug 03, 2015 10:00 pm
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Star Trooper
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Post Re: Losing Weight
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.

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Mon Aug 03, 2015 10:25 pm
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Lifer, Deather, Hesher, Whatever.
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Post Re: Losing Weight
Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?

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Tue Aug 04, 2015 6:50 am
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Star Trooper
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Post Re: Losing Weight
TheOsirianPortal wrote:
Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?


Usually in spectacular style - take-out, chocolate, crisps etc.

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Tue Aug 04, 2015 7:34 am
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Lifer, Deather, Hesher, Whatever.
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Post Re: Losing Weight
Triggmartyr wrote:
TheOsirianPortal wrote:
Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?


Usually in spectacular style - take-out, chocolate, crisps etc.


At least you do these things properly!!

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Tue Aug 04, 2015 8:29 am
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Star Trooper
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Post Re: Losing Weight
Quote:

At least you do these things properly!!


Mind, I feel guilty immediately afterwards so I probs shouldn't have cheats!

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Tue Aug 04, 2015 8:52 am
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Lifer, Deather, Hesher, Whatever.
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Post Re: Losing Weight
Triggmartyr wrote:
Quote:

At least you do these things properly!!


Mind, I feel guilty immediately afterwards so I probs shouldn't have cheats!


That's just the way of things!

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Tue Aug 04, 2015 10:30 am
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Storm Trooper
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Post Re: Losing Weight
I need to get back onto the running. I've not plotted a new route since moving house.

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Fri Aug 07, 2015 8:44 pm
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Star Trooper
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Post Re: Losing Weight
Did some boxing training today. I've been doing it for a while.

The chances of me actually competing are slimmer than a ciggie paper but the workouts involved are really improving my fitness. Plus if anyone tries it, theyll be in for a shock...

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Sat Aug 08, 2015 12:46 pm
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