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Losing Weight
http://forum.terrorizer.com/viewtopic.php?f=5&t=5101
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Author:  Vim Fuego [ Mon Aug 03, 2015 10:00 pm ]
Post subject:  Re: Losing Weight

WATP wrote:
Not into the whole fasting fad shite at all. If you want to lose weight just stop eating take aways, fried foods, fizzy drinks, biscuits, crisps and chocolate. Try adding in a bit of exercise and you'll be sorted. Fuck all this hardly eating for 2 days stuff. It's not hard.
You can still eat a decent amount as long as it's not full of sugar and fat.


Yeah, but I still get to eat all that shit and I'm still losing weight (not to excess, obviously). Honestly, when I'm busy I don't notice not eating.

Author:  Triggmartyr [ Mon Aug 03, 2015 10:25 pm ]
Post subject:  Re: Losing Weight

I usually set aside one day a week for a 'cheat day' then it's back to clean eating.

Author:  TheOsirianPortal [ Tue Aug 04, 2015 6:50 am ]
Post subject:  Re: Losing Weight

Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?

Author:  Triggmartyr [ Tue Aug 04, 2015 7:34 am ]
Post subject:  Re: Losing Weight

TheOsirianPortal wrote:
Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?


Usually in spectacular style - take-out, chocolate, crisps etc.

Author:  TheOsirianPortal [ Tue Aug 04, 2015 8:29 am ]
Post subject:  Re: Losing Weight

Triggmartyr wrote:
TheOsirianPortal wrote:
Triggmartyr wrote:
I usually set aside one day a week for a 'cheat day' then it's back to clean eating.


Ah but how badly do you cheat?


Usually in spectacular style - take-out, chocolate, crisps etc.


At least you do these things properly!!

Author:  Triggmartyr [ Tue Aug 04, 2015 8:52 am ]
Post subject:  Re: Losing Weight

Quote:

At least you do these things properly!!


Mind, I feel guilty immediately afterwards so I probs shouldn't have cheats!

Author:  TheOsirianPortal [ Tue Aug 04, 2015 10:30 am ]
Post subject:  Re: Losing Weight

Triggmartyr wrote:
Quote:

At least you do these things properly!!


Mind, I feel guilty immediately afterwards so I probs shouldn't have cheats!


That's just the way of things!

Author:  Annihislater [ Fri Aug 07, 2015 8:44 pm ]
Post subject:  Re: Losing Weight

I need to get back onto the running. I've not plotted a new route since moving house.

Author:  Triggmartyr [ Sat Aug 08, 2015 12:46 pm ]
Post subject:  Re: Losing Weight

Did some boxing training today. I've been doing it for a while.

The chances of me actually competing are slimmer than a ciggie paper but the workouts involved are really improving my fitness. Plus if anyone tries it, theyll be in for a shock...

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